After I began a new BFL Challenge two weeks ago, I had a weigh-in yesterday.
Scale weight
4 September 2006 - 89.2kg (196.7lb)
19 September 2006 - 86.2kg (190.0lb)
Bodyfat %
4 September 2006 - 20.9
19 September 2006 - 18.5
Thanks to some hard personal training with Billy Giampaolo at Elite Physique and a tough diet, I am making real progress!
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